Physical Education

Focus

Physical Education All sports  Provides sources of information for ball sports, including American football, Australian rules football , baseball, basketball, badminton, bowls, cricket, croquet, football (soccer), gaelic football, golf, handball, hurling, field hockey, ice hockey, korfball, lacrosse, polo, roller hockey, rugby, snooker, softball, squash, table tennis, tennis, torball, and volleyball. Also provides links for water sports, including canoeing, canoe polo, fishing, sailing, scuba diving, surfing and wind surfing, rowing, swimming, water skiing, and water polo.  And much more…

Printable Sports Brackets Round Robin Generators - Simple and double elimination tournament brackets for any sport.  Welcome to PrintYourBrackets.com, we provide free printable single and double elimination tournament brackets for any sport, game, or activity up to 128 teams. The brackets are available in both blind draw and seeded formats. Also available are printable round robin tournaments for up to 64 teams, these can also be used for season schedules. Visit the office pools link above for many unique printable office pool ideas. If  you have any questions or suggestions feel free to contact us.

The Training Station  Animated Exercise Examples

Physical Education

  1. Physical Education BigEye - Sports Center  Sports Center This site contains information on baseball, basketball, football, golf, hockey, motorsports, Olympic Games, soccer, sports medicine I, tennis,   aerobic sports, archery, badminton, bicycling, bowling, boxing, cricket, field hockey, gymnastics, kayaking and canoeing, rugby, snow sports, swimming, tennis, team handball, track and field, volleyball, wrestling, and world sports.
  2. Physical Education CBS Sports Line  Well, we get pretty excited for NFL Sundays, college football Saturdays, March Cinderellas and Masters moments. But those are just a few of our favorite things that you also can see on TV. If we're not recapping NBA action, previewing upcoming MLB games or debating who should be a NHL team's next coach it's probably because we're watching a live college hoops game online that's coming down to the buzzer or setting our Fantasy lineups on our mobile phones (Don't ask how many teams we have. You'll be surprised we get any work done here).  Sports Line
  3. Physical Education ESPN Sports Zone  This site contains information and reports on ESPN, NFL, MLB, NBA, NHL, NCAA F, and CAM, and a SCA are, soccer and more sports. Sports Zone
  4. Physical Education Flexibility  Everyone can learn to stretch, regardless of age or flexibility.  ANY time is a good time.  As you age, your muscles tighten and range of motion in a joint can be minimized. This can put a halt to active lifestyles and even hinder day- to- day , normal motions. A regular stretching program can help lengthen your muscles and restore youthful activity.
  5. To relax your mind and "tune up" your body
  6. To preserve range of motion
  7. To maintain flexibility
  8. To prevent injury during exercise
  9. To prepare the muscles for more vigorous activity
  10. To help develop body awareness
  11. To promote circulation
  12. Frequency: At least 3 days per week
  13. Intensity: To a position of mild discomfort
  14. Duration: Hold stretch for 10 seconds working up to 30 seconds
  15. Repetitions: Perform 3-5 for each stretch
  16. Stretch slowly and smoothly; Never bounce
  17. Maintain normal breathing during each movement
  18. Focus attention on muscle being stretched; try to limit movement in other body parts
  19. Feel the stretch, but don�t strain by stretching too far
  20. Flexibility
  21. Physical Education History of Women in Sports
  22.  

The site shows the history of women in sports in the form of a timeline.   

    History Women Sports
  1. Physical Education Sports Science   This site is all about sports science. it answers such questions as what happens when two hockey  players collide, or why is a bicycle the most efficient way to travel. Many more interesting questions are answered on the site. Sports Science
  2. National Institutes of Health  - Sports Injuries  
  3. Breaks, Tears and Strains: Preventing Sports Injuries
  4. Preventing Childhood Sports Injuries
  5. Physical Education All sports  Provides sources of information for ball sports, including American football, Australian rules football , baseball, basketball, badminton, bowls, cricket, croquet, football (soccer), gaelic football, golf, handball, hurling, field hockey, ice hockey, korfball, lacrosse, polo, roller hockey, rugby, snooker, softball, squash, table tennis, tennis, torball, and volleyball. Also provides links for water sports, including canoeing, canoe polo, fishing, sailing, scuba diving, surfing and wind surfing, rowing, swimming, water skiing, and water polo.
  6. Why Exercise is Wise  You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
  7. Strength Training and Specialty Workouts  These free online cardio, strength training and flexibility workouts will help you burn fat and build lean body tissue. Include pictures, QuickTime videos and descriptions.
  8. Strength Training   Wikipedia  This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training.
  9.  Resistance Training   Resistance exercise doesn't mean resistance to exercise! Instead, it's a type of exercise that has gained popularity over the last decade or so as researchers discover the many benefits it has to offer. It's so mainstream at this point that the American College of Sports Medicine, the governing body for exercise in the United States, has included it in its recommendations for all Americans since 1998. In this article, all that you need to know about resistance exercise will be presented: what it is, how it works, how to prevent injury, some of the most popular resistance exercises, and a general resistance-exercise plan.
  10. Printable Tournament Backets -  Round Robin Generators - Simple and double elimination tournament brackets for any sport.  Welcome to PrintYourBrackets.com, we provide free printable single and double elimination tournament brackets for any sport, game, or activity up to 128 teams. The brackets are available in both blind draw and seeded formats. Also available are printable round robin tournaments for up to 64 teams, these can also be used for season schedules. Visit the office pools link above for many unique printable office pool ideas. If  you have any questions or suggestions feel free to contact us.
  11. Golfbonk  Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential? Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play? Those golfers who ask these sorts of questions about golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was …

Physical Education

  1. Physical Education All sportProvides sources of information for ball sports, including American football, Australian rules football , baseball, basketball, badminton, bowls, cricket, croquet, football (soccer), gaelic football, golf, handball, hurling, field hockey, ice hockey, korfball, lacrosse, polo, roller hockey, rugby, snooker, softball, squash, table tennis, tennis, torball, and volleyball. Also provides links for water sports, including canoeing, canoe polo, fishing, sailing, scuba diving, surfing and wind surfing, rowing, swimming, water skiing, and water polo.
  2. Physical Education BigEye - Sports Center  Sports Center This site contains information on baseball, basketball, football, golf, hockey, motorsports, Olympic Games, soccer, sports medicine I, tennis,   aerobic sports, archery, badminton, bicycling, bowling, boxing, cricket, field hockey, gymnastics, kayaking and canoeing, rugby, snow sports, swimming, tennis, team handball, track and field, volleyball, wrestling, and world sports.
  3. Physical Education CBS Sports Line  Well, we get pretty excited for NFL Sundays, college football Saturdays, March Cinderellas and Masters moments. But those are just a few of our favorite things that you also can see on TV. If we're not recapping NBA action, previewing upcoming MLB games or debating who should be a NHL team's next coach it's probably because we're watching a live college hoops game online that's coming down to the buzzer or setting our Fantasy lineups on our mobile phones (Don't ask how many teams we have. You'll be surprised we get any work done here).  Sports Line
  4. Physical Education ESPN Sports Zone  This site contains information and reports on ESPN, NFL, MLB, NBA, NHL, NCAA F, and CAM, and a SCA are, soccer and more sports. Sports Zone
  5. Physical Education Flexibility  Everyone can learn to stretch, regardless of age or flexibility.  ANY time is a good time.  As you age, your muscles tighten and range of motion in a joint can be minimized. This can put a halt to active lifestyles and even hinder day- to- day , normal motions. A regular stretching program can help lengthen your muscles and restore youthful activity.
    • To relax your mind and "tune up" your body
    • To preserve range of motion
    • To maintain flexibility
    • To prevent injury during exercise
    • To prepare the muscles for more vigorous activity
    • To help develop body awareness
    • To promote circulation
    • Frequency: At least 3 days per weekIntensity: To a position of mild discomfort

    • Duration: Hold stretch for 10 seconds working up to 30 secondsRepetitions: Perform 3-5 for each stretch

    • Stretch slowly and smoothly; Never bounce
    • Maintain normal breathing during each movement
    • Focus attention on muscle being stretched; try to limit movement in other body parts
    • Feel the stretch, but don�t strain by stretching too far
    • Flexibility
  6. Physical Education History of Women in Sports  The site shows the history of women in sports in the form of a timeline.   History Women Sports
  7. Physical Education Sports Science   This site is all about sports science. it answers such questions as what happens when two hockey  players collide, or why is a bicycle the most efficient way to travel. Many more interesting questions are answered on the site. Sports Science
  8. National Institutes of Health  - Sports Injuries  
  9. Breaks, Tears and Strains: Preventing Sports Injuries
  10. Preventing Childhood Sports Injuries
  11. ExRx  Exercise is a free resource for exercise professional, coach, or fitness enthusiast featuring  comprehensive exercise libraries, fitness assessment calculators and reference articles.
  12. WiZiWiG  Live Sports TV on the Internet  Click on top for a category in which you want to see a match. ( Am. Football, Basketball, Baseball, Cricket, Cycling, Football, Golf, Ice Hockey, Motorsports, Rugby, Tennis, Other ) Then click the match itself or the text live to see which channels are broadcasting it, those channels will be available 1 hour before kickoff. This is due to the hard work we do with searching, info takes time to find so we keep it so no other sites copy it. You can also select any live match below. If possible connect 30 minutes before the game starts, especially with big games!
  13. Physical Education -Ask the trainer about health & physical fitness.

 


© Thomas Wilson 2016